3/13/2023 0 Comments Dropzone athletics![]() ![]() Whether itâs through a one on one session, working out with a partner, one of our boot camps/small groups, or a written workout program to fit your unique goals, we are here for you to obtain whatever goals you may have. Maybe its taking your already established fitness to the next level! Itâs called functional training because it should make you functional! For example, a DropZone might be used in an upload workflow to enable the user to drop a file from their operating system into the DropZone, which is a more efficient and intuitive action, rather than utilize the standard 'Choose File' dialog. Or about smashing that local 5k or Spartan Race. A is an area on the screen into which an object can be dragged and dropped to accomplish a task.Or maybe itâs about being more intimate with your husband or wife and feeling confident about yourself. This can range from carrying all of your groceries or laundry in one trip to playing with your children without getting tired before they do. Micah feels that the most important thing about being fit is being able to partake in all the activities that you love doing, outside of the gym, with ease and confidence. With enough exercise and proper changes in your diet, you can achieve weight loss and lower body fat percentage and muscle gain comes soon after. But in order to feel strong, confident and as tough as a Spartan, well, that is built through working out. With every class being time based for every workout, all levels of fitness are. ![]() Micahâs philosophy of fitness and training is, losing weight can be done through diet and diet alone. Are you in the zone Drop Zone classes are time-interval based circuit classes. Micah has been personal training and coaching for more than 5 years and has his Bachelors in Kinesiology and is certified through the American Council on Exercise. Micah Ninteman is the owner and head trainer of DropZone Athletics.
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